|
| Based
on cutting-edge medical research and filled with inspiring stories, this book features: | - Annual checklist
for healthy bones
- A questionnaire that reveals hidden risk factors
- Information on the most accurate bone-density
tests, with savvy advice about insurance coverage
- Tips on supplements beyond calcium; the other essential nutrients,
plus new findings on soy
- Recommended exercise beyond walking: the best workout for strong bones
| | The Strong Bones Program in this book covers: | - Strength training
- Weight
bearing exercise
- Safe, high-impact activities
- Medication management
- Nutrition plan for bone health
[Order book] |
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